Grape seed oil benefits in cooking
It is very appreciated by many chefs for retaining the original flavor of foods and for its versatility. It is able to handle high-temperatures without smoking, burning or splattering. As it has a smoke point (around 420 F) higher than other oils , such as olive, corn or sesame, grape seed oil can be safely used for deep frying and baking. Not only this, but it is also delicious, with a light nutty flavor lacking the heaviness of other oils.
Grape seed oil benefits in health
It has many other benefits and can help relieve varicose veins and spider veins, prevent cancer, dental cavities and diminish premenstrual syndrome. It has anti-inflammatory, anti-allergic, anti-cancerous and anti-microbial activity. Studies have demonstrated that the anti-oxidants contained in the grape seed extract are 20 times more powerful than vitamin C and 50 times greater than vitamin E. It can be used for treating acne and dermatitis, sun burns, age spots, diabetes, high-blood pressure, rheumatoid arthritis, cataracts and macular degenerations, wrinkles and stretch marks. Besides, grape seed oil has antiseptic properties and is good for the skin around the eyes. Hard to believe that for centuries it was considered a waste product.
The recommended daily amount for grape seed oil is 25-45 g per day, around 2-4 tablespoons per day. Grape seed oil is an excellent ingredient in salad dressings, marinades and homemade mayonnaise.
It is cholesterol free and helps lower the bad cholesterol and raise the good one. Grape seed oil is health-conscious, especially if you buy one that is free of solvents and preservatives (such as TBHQ and BHT). The cold-pressed organic oil retains most of the natural beneficial ingredients compared to the chemically pressed oils. It is also extremely durable because it contains fatty acids and antioxidants which prevent the potentially breakdown products from excessive frying of foods to form.
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