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View Full Version : Post workout MEAL (waffles!)



partyboy
24th August 08, 03:17 PM
One of the meals that I sometimes make after lifting -

http://i.timeinc.net/recipes/i/recipes/ck/03/01/waffles-ck-698601-l.jpg


Chocolate Chip Waffles w/ Peanut Butter:

1/2 cup waffle mix (I use Publix Homestyle)
1 egg (I substitute 1/4 cup egg whites)
1 tbsp vegetable oil (or olive oil)
3/8 cup milk (skim for me)
1/4 cup semi-sweet chocolate chips
peanut butter
maple syrup
waffle iron

directions:
heat up your waffle iron.

in a medium-sized bowl, mix up the waffle mix, egg, oil, milk, and chocolate chips until completely mixed together. dump about half of the mix on the iron (my waffle iron makes 2 4x4" waffles at a time). heat until golden brown, remove. repeat with the rest of the mix (duh). then layer on as much peanut butter as you want with a little bit of maple syrup, stacking the waffles on top of each other.

protein, carbs, good fat... all the stuff I like after a workout. the peanut butter is what makes the meal, you haven't tried waffles until you've had them with peanut butter

Steve
24th August 08, 04:01 PM
I fully support this thread.

Not only are waffles yummy, they could be used to build things, I mean if we needed to build things out of food.

syberia
24th August 08, 07:55 PM
I generally dont like waffles.

Just letting you all know.

Eric
24th August 08, 09:30 PM
I'm not much of a peanut butter fan, but peanut butter waffles are possibly one of the greatest things ever.

Steve
24th August 08, 09:33 PM
I generally dont like waffles.

Just letting you all know.

I personally prefer french toast but I wouldn't want to build anything out it.

Equipoise
24th August 08, 09:45 PM
I personally prefer french toast but I wouldn't want to build anything out it.



Are you worried that it'd just give up and fall apart?

SuperGuido
28th August 08, 04:02 PM
Crepes are better. IE very thin pancakes. So thin you can smuggle them into school on your chest under your shirt and the teacher doesn't notice.

My pecs smell of blueberries, Ja!

http://www.youtube.com/watch?v=xzXHAhSyQTU